Health + Wellness

Menopause and peri-menopause are no laughing matter—but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive—and thrive—during menopause. Now, you can, too!

Includes a Bonus Training Guide with Strength Workouts for Women Over 40.

At a time when menopause has become an urgent, necessary topic of public …

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.

In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accide …

Containing important information about the coronavirus, this comprehensive, easy-to-follow primer on pandemics, epidemics, and the panics they ignite around the world also shares solutions for a safer, healthier future.

“A quiet little gem of understanding in a cacophony of panic and fear.” 
—Quill & Quire, STARRED review

Authored by a leading epidemiologist, this engrossing book answers our questions about animal diseases that jump to humans—called zoonoses—including what attracts them …

“At last… a book about chronic pain that covers every aspect of this huge issue. A possible solution for nearly everyone who is suffering.”
—Christiane Northrup, M.D., New York Times-bestselling author of Women’s Bodies, Women’s Wisdom.

Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chronic pain offers a holistic guide to living pain-free, which incorporates traditional medicine and natural solutions such as supplements, reflexology, …

"The climate crisis is an overwhelming phenomenon and eco-activist Stephen Legault knows all about that. He’s been a burnout casualty a number of times and seeks solutions for the malaise, knowing people can’t be effective politically unless they take care of themselves. He has recommendations on everything from diet to organizational restricting – leaves of absence, anyone? Think about it." - NOW Magazine Toronto

Professional conservation and political activist Stephen Legault examines the …

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 di …

“Still is one of those rare books that catches you up and does not let you go. With grace, courage, and honesty, Emma Hansen adds an important voice to this tragic and too-often silenced subject. I loved this book.”
—Beth Powning, author of Shadow Child: An Apprenticeship in Love and Loss 

A moving, candid account of one woman’s experience with stillbirth.

Emma Hansen is 39 weeks and 6 days pregnant when she feels her baby go quiet inside of her. At the hospital, her worst fears are confi …

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on o …