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Book Lists

Health + Wellness

Looking to keep yourself healthy? Check out these titles from Greystone Books and TouchWood Editions for helpful and inspiring stories, tips, tricks, and recipes!

by HGD | Heritage Group Distribution · Tagged wellness, wellbeing, psychology, health, fitness

Menopocalypse

How I Learned to Thrive During Menopause and How You Can Too

by (author) Amanda Thebe

The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress

by (author) Bal Pawa

On Pandemics

Deadly Diseases from Bubonic Plague to Coronavirus

by (author) David Waltner-Toews

Rethink Chronic Pain

Relieve Suffering, Heal Your Body, Own Your Health

by (author) Gaétan Brouillard
translated by David Warriner

Taking a Break from Saving the World

A Conservation Activist’s Journey from Burnout to Balance

by (author) Stephen Legault

The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting

by (author) Nadia Brito Pateguana & Jason Fung

Still

A Memoir of Love, Loss, and Motherhood

by (author) Emma Hansen

The Obesity Code Cookbook

Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

by (author) Jason Fung

Dance Me to the End

Ten Months and Ten Days with ALS

by (author) Alison Acheson

Hormone Power

Transform Your Diet, Transform Your Life

by (author) Marjolein Dubbers
translated by Dymphny Dronyk

Everyone’s Welcome

The Art of Living and Eating Allergen Free

by (author) Amanda Orlando

The Little Book of Cannabis

How Marijuana Can Improve Your Life

by (author) Amanda Siebert

Happy Down Below

Everything You Want to Know About the Penis and Other Bits

by (author) Oliver Gralla

Better Sex Through Mindfulness

How Women Can Cultivate Desire

by (author) Lori A. Brotto
foreword by Emily Nagoski

Fit at Mid-Life

A Feminist Fitness Journey

by (author) Samantha Brennan & Tracy Isaacs

The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

by (author) Jason Fung
foreword by Nina Teicholz

Gut

The Inside Story of Our Body's Most Underrated Organ (Revised Edition)

by (author) Giulia Enders
illustrated by Jill Enders

Wellmania

Extreme Misadventures in the Search for Wellness

by (author) Brigid Delaney

Heart

The Inside Story of our Body's Most Heroic Organ

by (author) Johannes Von Borstel

Hidden Lives

True Stories from People Who Live with Mental Illness

edited by Lenore Rowntree & Andrew Boden
foreword by Gabor Mate

Demon in My Blood

My Fight with Hep C - and a Miracle Cure (Hepatitis C)

by (author) Elizabeth Rains

The Nordic Guide to Living 10 Years Longer

10 Easy Tips For a Happier, Healthier Life

by (author) Bertil Marklund

Run Better

How To Improve Your Running Technique and Prevent Injury

by (author) Jean-François Harvey
foreword by Alex Hutchinson
translated by David Warriner

Big Fit Girl

Embrace the Body You Have

by (author) Louise Green
foreword by Jess Weiner

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