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Health + Wellness
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Health + Wellness

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Looking to keep yourself healthy? Check out these titles from Greystone Books and TouchWood Editions for helpful and inspiring stories, tips, tricks, and recipes!
Menopocalypse

Menopocalypse

How I Learned to Thrive During Menopause and How You Can Too
edition:Paperback

“Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice so they can enjoy positive and healthy lives beyond their menopause.” —Dr. Louise Newson, GP and menopause specialist, developer of My Menopause Doctor

Discover new and effective ways to manage menopause and perimenopause symptoms (migraines, hot flashes, mood swings, and more) in this powerful book, written by a fitness expert who exper …

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The Mind-Body Cure

The Mind-Body Cure

Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
edition:Paperback
also available: Audiobook

“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps.

In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accide …

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On Pandemics

On Pandemics

Deadly Diseases from Bubonic Plague to Coronavirus
edition:Paperback
also available: Audiobook

Containing important information about the coronavirus, this comprehensive, easy-to-follow primer on pandemics, epidemics, and the panics they ignite around the world also shares solutions for a safer, healthier future.

“A quiet little gem of understanding in a cacophony of panic and fear.” 
Quill & Quire, STARRED review

Authored by a leading epidemiologist, this engrossing book answers our questions about animal diseases that jump to humans—called zoonoses—including what attracts them …

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Rethink Chronic Pain

Rethink Chronic Pain

Relieve Suffering, Heal Your Body, Own Your Health
edition:Paperback
also available: Audiobook

“At last… a book about chronic pain that covers every aspect of this huge issue. A possible solution for nearly everyone who is suffering.”
—Christiane Northrup, M.D., New York Times-bestselling author of Women’s Bodies, Women’s Wisdom.

Do you have arthritis, back pain, fibromyalgia, or another form of pain? This foundational book on chronic pain offers a holistic guide to living pain-free, which incorporates traditional medicine and natural solutions such as supplements, reflexology, …

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Taking a Break from Saving the World

Taking a Break from Saving the World

A Conservation Activist’s Journey from Burnout to Balance
edition:Paperback
also available: eBook

"The climate crisis is an overwhelming phenomenon and eco-activist Stephen Legault knows all about that. He’s been a burnout casualty a number of times and seeks solutions for the malaise, knowing people can’t be effective politically unless they take care of themselves. He has recommendations on everything from diet to organizational restricting – leaves of absence, anyone? Think about it." - NOW Magazine Toronto

Professional conservation and political activist Stephen Legault examines the …

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The PCOS Plan

The PCOS Plan

Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting
edition:Paperback
also available: Audiobook

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 di …

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Still

Still

A Memoir of Love, Loss, and Motherhood
edition:Paperback
also available: Audiobook

Still is one of those rare books that catches you up and does not let you go. With grace, courage, and honesty, Emma Hansen adds an important voice to this tragic and too-often silenced subject. I loved this book.”
Beth Powning, author of Shadow Child: An Apprenticeship in Love and Loss 

A moving, candid account of one woman’s experience with stillbirth.

Emma Hansen is 39 weeks and 6 days pregnant when she feels her baby go quiet inside of her. At the hospital, her worst fears are confi …

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The Obesity Code Cookbook

The Obesity Code Cookbook

Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
edition:Hardcover

New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on o …

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