No pressure cooking—125 easy, tasty ways to lose weight

Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance.

From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes, expert insight on cleaning and caring for your electric pressure cooker, helpful time-saving tips, and more. Get on the path to eating well and feeling great with a little help from this essential companion guide.

The Pressure Cooker Cookbook for Weight Loss features:

• 125 Low-calorie recipes—Discover dozens of delectable dishes you can make at home in 30 minutes or less, including gluten- and dairy-free options.
• Easy planning—Explore a two-week meal plan to help you reach your weight loss goals, even on a busy schedule.
• Essential extras—Get complete nutritional facts for each recipe like calories, fat, fiber, and more.

Take the guesswork out of eating great and losing weight with The Pressure Cooker Cookbook for Weight Loss.

Sukaina Bharwani is a holistic nutritionist and a wellness recipe creator. Sukaina has gluten and refined sugar sensitivities and believes that eating healthy, with or without restrictions, can be easy, delicious, and not leave you feeling like you’re missing out. Find out more about Sukaina and her recipes on Instagram @healthandfoodjunkie and her website, HealthAndFoodJunkie.com.

Sukaina Bharwani's profile page

“For anyone struggling with weight-loss recipes, this cookbook delivers an amazing array of recipes that don't feel like dieting recipes. Sukaina offers her wide expertise as a nutritionist in formulating a meal plan that's not only healthy but also very approachable and enjoyable!” —Yumna Jawad, founder of Feel Good Foodie, feelgoodfoodie.net

“In the current fast-paced and health-conscious environment, this book couldn’t be more timely. It has all the key ingredients to allow one to produce healthy, delicious, and easy meals using cooking devices that may otherwise be daunting. Sukaina’s recipes and instructions are clear enough for even the most inexperienced cooks. Definitely one to keep handy on the kitchen shelf!” —Sakina Walji, MD, CCFP, MPH

“Sukaina has provided 125 recipes that anyone with a pressure cooker will enjoy. This cookbook is not only for people looking to lose weight but also for people who are overall looking to eat healthier. The recipes are flavorful but simple. Whether you're a novice or a pro with your pressure cooker, The Pressure Cooker Cookbook for Weight Loss has recipes for everyone.” —Shannon of fitslowcookerqueen.com and author of Mediterranean Diet Slow Cooker Cookbook

“With our incredibly busy lives, finding time to cook is always a challenge. Sukaina Bharwani has made the entire process of using a pressure cooker simple, time-efficient, and most importantly, delicious! Finding the perfect meal to cater to every need will be a cinch with the mouthwatering recipes found in this book!” —Sarah Kermalli of @sculptedkitchen

“For anyone struggling with weight-loss recipes, this cookbook delivers an amazing array of recipes that don't feel like dieting recipes. Sukaina offers her wide expertise as a nutritionist in formulating a meal plan that's not only healthy but also very approachable and enjoyable!” —Yumna Jawad, founder of Feel Good Foodie, feelgoodfoodie.net

“In a world where the pressure cookers are running the kitchens, and healthy eating is ever so necessary, Sukaina beautifully marries the two together in this book filled with real, whole-food recipes. Her passion for food shines through in this book with wholesome meals that are sure to please your taste buds and your waistline, all made with the ease of the pressure cooker.” —Blake Maser of @thegourmetpeasant

“One of the best ways to improve your diet and your health is to cook your meals. Sukaina outlines how this can easily be done by using an electric pressure cooker. This book is filled with nutrient-dense recipes for breakfast, lunch, and dinner. The 2-week meal plan is a great guide for anyone looking to get in more whole grains, veggies, and lean protein. I highly recommend this book to anyone looking to make delicious wholesome meals. If you are looking to get in more plant-based dishes, the meatless main chapter has some great ideas!” —Anar Allidina, RD, anarallidina.com

“With our incredibly busy lives, finding time to cook is always a challenge. Sukaina Bharwani has made the entire process of using a pressure cooker simple, time-efficient, and most importantly, delicious! Finding the perfect meal to cater to every need will be a cinch with the mouthwatering recipes found in this book!” —Sarah Kermalli of @sculptedkitchen

“One of the best ways to improve your diet and your health is to cook your meals. Sukaina outlines how this can easily be done by using an electric pressure cooker. This book is filled with nutrient-dense recipes for breakfast, lunch, and dinner. The 2-week meal plan is a great guide for anyone looking to get in more whole grains, veggies, and lean protein. I highly recommend this book to anyone looking to make delicious wholesome meals. If you are looking to get in more plant-based dishes, the meatless main chapter has some great ideas!” —Anar Allidina, RD, anarallidina.com

“Sukaina has provided 125 recipes that anyone with a pressure cooker will enjoy. This cookbook is not only for people looking to lose weight but also for people who are overall looking to eat healthier. The recipes are flavorful but simple. Whether you're a novice or a pro with your pressure cooker, The Pressure Cooker Cookbook for Weight Loss has recipes for everyone.” —Shannon of fitslowcookerqueen.com and author of Mediterranean Diet Slow Cooker Cookbook

“In a world where the pressure cookers are running the kitchens, and healthy eating is ever so necessary, Sukaina beautifully marries the two together in this book filled with real, whole-food recipes. Her passion for food shines through in this book with wholesome meals that are sure to please your taste buds and your waistline, all made with the ease of the pressure cooker.” —Blake Maser of @thegourmetpeasant