The One-Pot Alkaline Diet Cookbook
100 Easy Meals for Your Sheet Pan, Skillet, Dutch Oven, and More
- Publisher
- Callisto Media
- Initial publish date
- Mar 2020
- Category
- General, General, Quick & Easy
-
Paperback / softback
- ISBN
- 9781641529808
- Publish Date
- Mar 2020
- List Price
- $19.99
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Description
Balancing your pH can be pH-enomenally easy, tasty, and healthy
Keeping your pH levels in line sounds like something you’d need an advanced chemistry degree to understand—but it’s not! In The One-Pot Alkaline Diet Cookbook you’ll learn how to replace acid-heavy foods with alkalized nutrients in a simple and delicious way. Get first-rate health benefits—including weight loss, improved digestion, reduced inflammation, and more—all in a single pot.
This beginner cookbook includes 100 delectable plant-based recipes that were developed to minimize your hands-on work in the kitchen. Plus, the one-pot cooking technique makes sticking to the alkaline diet a walk in the park.
Inside The One-Pot Alkaline Diet Cookbook, you’ll find:
- Totally alkalized—These vegetarian, entirely alkaline meals are geared toward helping your body balance its pH levels and improving your overall health and wellness.
- Beyond one pot—Recipes are organized by the cookware they are made in: sheet pan, Dutch oven, blender, skillet, and others.
- Complete resource—The book includes an overview of the alkaline diet and all of its benefits as well as a guide of which alkalizing foods to enjoy and which acid-forming foods to minimize.
If you’ve been looking for an alkaline diet guide that’s easy-to-use, try The One-Pot Alkaline Diet Cookbook.
About the author
SHARISSE DALBY is a registered nutritional counselor and certified plant-based cook focusing on helping others improve their health through balanced nutrition and delicious food. You can learn more about Sharisse and her services at www.sharissedalby.com.
Editorial Reviews
“While I wish I could hire Sharisse to come cook for me, this is the next best option! Using her years of experience as a nutritionist, she’s managed to make healthy eating quick and simple for everyone without sacrificing flavor. The book is easy to understand, well laid out, and loaded with 100 alkaline and plant-based recipes that can help anyone easily include more nutrient-dense foods in their lives while saving time and cleanup. This is a must-have resource!” —Dr. Susan Steeves, BScDietet, naturopathic physician