A modern, inclusive guide to plant-based reproductive medicine: herbal remedies and collective care for conception, pregnancy, birth, postpartum, and beyond
30+ herbal protocols and preparations for morning sickness, fertility, and postpartum healing

Herbal medicines are effective for a host of pregnancy and birth-related concerns. From nausea and mastitis to c-section wounds and fertility assistance, all-natural remedies can be used safely and effectively—and can even amplify the positive outcomes of conventional reproductive medicine treatments. Yet many women and birthing people don’t know where to start, or how to find reliable information that’s vetted, trustworthy, and—most importantly—safe for their fertility, babies, and babies-to-be.

The Herbal Doula demystifies herbal reproductive care, offering open and expert guidance in being your own budding fertility, conception, and pregnancy doula—or supplementing your existing care plan with your midwife, doula, or physician. Practical chapters explore:

• Herbs for fertility, infertility, and inclusive conception
• Herbal remedies for common pregnancy side effects like nausea, heartburn, constipation, hemorrhoids, edema, UTIs, fatigue, and prenatal mood swings
• Miscarriage, abortion, and caring for yourself after pregnancy loss
• Herbs for the fourth trimester: perineal injuries, C-section wounds, breast care, and postpartum depression
• Herbal approaches to breastfeeding and chestfeeding: increasing and decreasing milk supply, plugged ducts, and mastitis
• How, when, and when not to use herbs while pregnant and breastfeeding
• How to source, store, and use herbs safely
• Care and herbal medicine for doulas and birthworkers
• A doula’s essential materia medica

While many traditional herbals rely on outdated gender norms, classist assumptions, or problematic standards of care, The Herbal Doula is written for readers of all genders and body types, approaching herbal care with a HAES (health at every size) lens. It celebrates herbal pregnancy and birth work as collective care, recognizing chosen family, disability dignity, and the importance of daily practice in a guide you’ll return to again and again throughout any and all stages of your journey.

Marie White's profile page

Marie is an herbalist with more than ten years of experience in the field. Her writing has appeared in dozens of publications, and she has collaborated with herbal brands and organizations in the realm of herbal medicine and wellness. As an organizer and health advocate, Marie has led many workshop series and offered one-on-one herbal consultations. She has written over 150 herbalism and health-focused pieces and profiles, collaborating with leaders and organizations across Canada and the US. Marie co-created and delivered online herbal courses that have sold to thousands of students, along with teaching in-person workshops on plant medicine and nature-based herbal practices from a radically inclusive lens.

"A modern, well-researched, and accessible guide to herbs for all folks interested in birthwork and beyond."
—HALLEY STRONGWATER, clinical herbalist and founder of Loam Earth

"Marie shares her extensive herbal knowledge in a clear and loving way. I know this will be a key reference for doulas assembling their herbal medicine kit and a resource they will return to again and again as they tend to their clients."
—KIMBERLY GALLAGHER author of Aphrodisiac and co-owner of LearningHerbs.com

"A beautifully inclusive ode to herbal medicine across the reproductive years. Essential for birthers and birth workers alike to hold them physically and emotionally through their daily lives."
—VAUGHNE GEARY, naturopath, doula, and coauthor of Life After Birth