This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.

Ever wondered HOW?

Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for, then this is the book - the only book you will need.

Constance Kellough, author, meditation teacher and publisher of great spiritual teachers such as Eckhart Tolle, shares her accumulated wisdom in this comprehensive guide to finding inner peace. She provides practical, how to instruction for practicing Innerbody Meditation, a life changing tool for going beyond the limitations of the mind; identifying and managing the ego; healing separation and cultivating deeper intuition and presence.

If you have ever longed to employ mindfulness as a daily practice in your life or wondered HOW to remove the stumbling blocks standing between you and the life you know you could be living, let this book be your guide.

Constance Kellough's profile page

Constance Kellough is President and Publisher of Namaste Publishing and Founder and Meditation Teacher at Innerbody Meditation.Constance is a visionary who popularized the self-help genre, bringing revolutionary, spiritual teachings to the forefront of modern culture. Her first publication, The Power of Now introduced Eckhart Tolle to the world. Since 1997, she has gone on to publish more ground breaking, inspirational books that have changed the dialogue around Conscious Parenting, Spirituality and Trauma Release theories world wide.

Early Reviews

5 out of 5 stars“Simply brilliant! I'm going to go out on a limb here and say that this book is full of the Truth (yes, with a capital T). The info here is timeless and powerful, and potentially life-changing if you can incorporate it into your life (ideally, at a deep level). To be clear, I rarely outwardly express much emotion, and I'm not trying to exaggerate in any way -- If everyone embraced and lived these ideas, we would live in a much better, much different world. This has my highest recommendation…I hope this is read world-wide, more importantly absorbed into our collective psyche.” - Paul V., NetGalley Reviewer5 out of 5 stars“I have been waiting for a book that focused on the "HOW" to achieve inner peace and get the mindset needed for getting it. I learned a lot from this book especially about healing and taming the ego. While reading some of the chapters, I started to have flashbacks to my childhood where this information could have not only been useful but would have got me out of situations and memories that I wished never happened. Getting deeper into my thoughts and actually understanding them to better my mindset and discover my true identity. Almost everyone will find at least one thing from this book to benefit from in some way shape or form. We will consider adding this title to our Self-Help collection at our library. That is why we give this book 5 stars.” - Meghan S. (Librarian) NetGalley Reviewer“This is a great book for those trying to have a little less drama in your life. It helps you become peaceful within yourself which radiates out into your life. Easy to read and understand, which is helpful when you may already be stressed out. I’m usually not a self-help reader, but I really enjoyed this book.”- Melissa H., NetGalley Reviewer“In this inspiring and consciousness-changing book, Constance Kellough invites us to ‘make an evolutionary shift from egoic fear to felt Oneness, and with that purpose she guides the reader along the actual nuts and bolts route to discovering inner peace.” - Victoria Ritchie, California USA/France "Reading ‘HOW’ for the first time gave me the impression that the author has uncovered something of the human experience that is deeply transformative. If these insights and pointers are implemented and applied in one’s everyday life, a new way of living and relating to oneself and the world would arise.”- Vim Roloff, Parksville, Canada“My appreciation for this NEW INFORMATION, put out so lovingly, has indeed helped me! At 85 years I’ve read all the fine spiritual books, but I say, “You must read this.” - Catherine Chiesa, Chicago, USA"Sometimes you might find yourself wanting one book you could study and live with for an extended period of time, a book that would lead you through processes and practices you could embody in daily life. If now is that time for you, The How to Inner Peace is that book. There are profound teachings here that will take time to process and assimilate. They are presented in small bites, though, making it easier to get past whatever stumbling blocks might present themselves. If you feel now is the time to make some big steps towards experiencing more joy and fulfillment in your life, The How to Inner Peace can lead and support you in that process." - Krysta Gibson, New Spirit Journal