The Cultured Cook
Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life
- Publisher
- New World Library
- Initial publish date
- Sep 2017
- Category
- General
-
Paperback / softback
- ISBN
- 9781608684854
- Publish Date
- Sep 2017
- List Price
- $30.5
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Description
Transform Everyday Foods into Mouth-Watering Superfoods
Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
About the author
Contributor Notes
Michelle Schoffro Cook, PhD, DNM, DHS, ROHP, is the author of twenty books, including the international bestsellers 60 Seconds to Slim, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, and Be Your Own Herbalist.
