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Cooking Weight Control

The All-Day Fat-Burning Cookbook

Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals

by (author) Yuri Elkaim

Rodale Books
Initial publish date
Dec 2016
Weight Control
  • Hardback

    Publish Date
    Dec 2016
    List Price

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Lose that stubborn weight while enjoying delicious food with this perfect companion toThe All-Day Fat-Burning Diet.

InThe All-Day Fat-Burning Diet, renowned fitness expert andNew York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health.

Now,The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

About the author

Contributor Notes

Yuri Elkaimisa registered holistic nutritionist, renowned fitness expert, and the author of theNew York Timesbestseller,The All-Day Energy Diet andThe All-Day Fat-Burning Diet. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health. Yuri Elkaim lives in Toronto, Canada.

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