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list price: $22.99
edition:Paperback
published: Oct 2020
ISBN:9781647398163
publisher: Callisto Media
imprint: Rockridge Press

The 90-Day Weight Training Plan

An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy

by Julie Germaine Coram

reviews: 0
0 of 5
0 ratings
rated!
rated!
list price: $22.99
edition:Paperback
published: Oct 2020
ISBN:9781647398163
publisher: Callisto Media
imprint: Rockridge Press
Description

Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan

Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass.

Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body.

The 90-Day Weight Training Plan includes:

  • Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.
  • Perfect form instruction—Informative illustrations guide you safely through each exercise.
  • Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact.

Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.

About the Author

Julie Germaine Coram

Coach Julie Germaine Coram has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles.

Author profile page >
Editorial Review

“Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about—just look at her phenomenal physique, and her clients' results speak for itself.” —Obi Obadike, celebrity fitness & nutrition expert, best-selling author

“If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!” —Paul Bodnarchuk, PSC Corporate executive

“Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level—even those beginners who are looking for a place to start.” —Terry Frendo, Publisher and CEO of Inside Fitness Magazine

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