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Family & Relationships Teenagers

Rooted, Resilient, and Ready

Empowering Teen Girls As They Grow

by (author) Lindsay Sealey

foreword by Shelby Rowland

Publisher
Wonderwell
Initial publish date
Mar 2020
Category
Teenagers
  • Paperback / softback

    ISBN
    9781928055440
    Publish Date
    Mar 2020
    List Price
    $24.5

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Description

How to help—and how not to hinder—your teenage daughter’s healthy development as she prepares to step into her own circle of power.

Today’s teen girls face pressures such as an increase in mental health concerns, mounting demands to be both beautiful and successful, and addiction to social media and the approval of others, all of which can result in a damaging decline in personal satisfaction and self-esteem.

Rooted, Resilient, and Ready explores how today's teen girl assembles her identity through the interweaving of genetics, family, and friends, and the masks she may feel she needs to wear to be accepted, such as the super girl, the invisible girl, or the cool girl. The book counters the negative cultural messages and potential for disordered eating that affect a teen's body image and guides parents through Lindsay Sealey's three-part approach to a happier, healthier teen: food, fitness, fun.

Balancing research with practical advice and interviews, Sealey encourages parents to nurture the process of their teen’s development and guide their teen girls even though they may often feel out of step with them.

Journeying with teen girls from lost and let-down to fierce and fearless, Rooted, Resilient, and Ready gives parents the tools to prepare their daughters to step into their power and potential, choosing progress over perfection, security over uncertainty, happiness over self-pity, and authenticity over conformity.

About the authors

Lindsay Sealey holds an MA in Educational Leadership from San Diego State University. A passionate girl-advocate, she has worked in counseling, curriculum development, and special education for over 15 years and is the founder and CEO of Bold New Girls, a unique and comprehensive teaching and coaching company for girls and young women and their parents, teachers and caretakers. Lindsay lives in Vancouver, Canada.

Lindsay Sealey's profile page

Shelby Rowland's profile page

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