Fresh and flavorful plant based cooking in 30 minutes

After a busy day, it may seem easier to reach for a takeout menu instead of planning for and cooking a healthy meal from scratch. This plant based diet cookbook will show you how simple it can be to prepare delicious, balanced, plant based recipes made with fresh, whole foods—all in 30 minutes or less.

• Plant based cooking basics—Explore the health benefits of a plant based diet and the essential kitchen tools and top ingredients you’ll need for cooking.
• 100 Quick and easy recipes—Make 30-minute cooking even easier with some recipes requiring only one pot, 5 ingredients, or minimal prep time.
• Cost- and time-saving tips—Stock your plant based diet kitchen affordably with tips on buying in bulk, recipes for homemade staples, and meal prep advice.

Serve up vibrant and delicious recipes that can be ready faster than delivery with The Plant Based Diet in 30 Minutes.

Ally Lazare is a Toronto-based writer, home cook, and baker. She is the author of The Budget-Friendly Vegan Cookbook and The Vegan Dessert Cookbook. Ally focuses on transforming all her signature dishes into plant-based delights. Follow Ally’s culinary journeys on Instagram at @allylazare.

Ally Lazare's profile page

“Ally makes plant-based eating fun and fast with her new book, Plant Based-Diet in 30 Minutes! This book is full of easy and creative recipes that are bursting with flavor for anyone looking to level up their weekly meal game!” —Dustin Harder, Chef and Author of Simply Vegan and Epic Vegan

“In Plant Based-Diet in 30 Minutes, Ally Lazare proves that it’s possible to make plant-based meals that are both nutritious and delicious in just 30 minutes. With recipes like Buffalo Ranch Pasta Salad, Pizza Pockets, and Creamy Lasagna Soup, even the pickiest of eaters will be pleased. This book is a must-have for anyone who thinks they don’t have time to cook.” —Dianne Wenz, Certified International Health Coach and Author of The Truly Healthy Vegan Cookbook and Eating Vegan

“If you are leaning into a plant-based diet or are a seasoned vegan, Ally's book has something for you! Her well-organized, down-to-earth approach gives you all the information, how-tos, beautiful pictures, and time-saving tips to inspire you on your journey. The recipes are easy to follow, full of options, and sound absolutely delicious.” —Cathy McLellan, Rouxbe Plant-based Chef, Recipe Creator and Vegan, www.veganonthego.net

“In Plant Based-Diet in 30 Minutes, Ally Lazare proves that it’s possible to make plant-based meals that are both nutritious and delicious in just 30 minutes. With recipes like Buffalo Ranch Pasta Salad, Pizza Pockets, and Creamy Lasagna Soup, even the pickiest of eaters will be pleased. This book is a must-have for anyone who thinks they don’t have time to cook.” —Dianne Wenz, Certified International Health Coach and Author of The Truly Healthy Vegan Cookbook and Eating Vegan

“Ally makes plant-based eating fun and fast with her new book, Plant Based-Diet in 30 Minutes! This book is full of easy and creative recipes that are bursting with flavor for anyone looking to level up their weekly meal game!” —Dustin Harder, Chef and Author of Simply Vegan and Epic Vegan