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Self-help Happiness

No Regrets

How to Live Today for Tomorrow's Emotional Well-Being

by (author) Dr Bill Howatt

Page Two Books, Inc.
Initial publish date
Oct 2022
  • Paperback / softback

    Publish Date
    Oct 2022
    List Price

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We all live with the decisions we make every day so how do we start making better choices?

In this third installment of his Globe and Mail bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn't something you're born with - it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.

Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.

A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.

About the author

Contributor Notes

Known as one of Canada's top experts in mental health issues in the workplace, Dr. Bill Howatt has 30-plus years' experience in mental health and addictions counselling, HR, and leadership. He is a regular columnist for the Globe and Mail and the Chronicle Herald, an instructor for the University of New Brunswick, and the author of over 400 articles and 40 books.

Other titles by Dr Bill Howatt