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list price: $21.95
edition:Paperback
published: Jan 2009
ISBN:9781554701100
publisher: Key Porter Books

No Gym Required

Unleash Your Inner Rockstar

by Jennifer Cohen

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healthy living
0 of 5
0 ratings
rated!
rated!
list price: $21.95
edition:Paperback
published: Jan 2009
ISBN:9781554701100
publisher: Key Porter Books
Description

This book dares to be different from all other fitness and health books currently on the market. It is a one-stop, no-nonsense fitness and health reference that will act as an overall healthy lifestyle guide. No Gym Required: Unleash Your Inner Rockstar covers food, fitness and motivation, with a strong positive message of focusing on personal positive attributes rather than trying to unrealistically emulate celebrities. That is, the book will inspire readers to Unleash their Inner Rock Star.?
It is Fitness for Dummies meets the Eat Clean Diet.
Jennifer Cohen has extensive TV, radio and print media expertise, and has recently been signed as spokesperson for La Senza's new active wear brand, La Senza Spirit. She also previously held the Nike Goddess title. Jennifer has teamed up with Healthy Heart Meals?an innovative food delivery service with a focus on well-balanced, portion-controlled meals that are cost-competitive (www.healthyheartmeals.com)?further underscoring her commitment to encouraging others to lead a healthy lifestyle. Jennifer is Fitness Director for The Yorkville Club in Toronto, and counts individuals and corporate clients among her fitness & health consulting roster.
Illustrated with more than 60 detailed photographs, readers will use this as their premier, authoritative go-to book for health and fitness information. No Gym Required provides a targeted, concentrated topic approach, focusing on back-to-basics information without all the unnecessary fluff.

About the Author

Jennifer Cohen

Fitness and Health Expert JENNIFER COHEN has emerged as an authority and influential role model for the industry. Her stellar reputation has been built on an intuitively savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long term, sustainable results. From regular appearances on national television to profiles in magazines and news dailies, she is also featured in Fashion Magazine as one of Canada’s Top Personal Trainers, and in Shape Magazine for the Moves of the Month she created. Jennifer is widely recognized as one of the industry’s pre-eminent fitness role models and is also regularly featured on the edgy morning show on Maxim’s Sirius Satellite.
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