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Body, Mind & Spirit Meditation

Modern Guide to Mudras

Create Balance and Blessings in the Palm of Your Hands

by (author) Alexandra Chauran

Publisher
Llewellyn Worldwide LTD
Initial publish date
Dec 2021
Category
Meditation
  • Paperback / softback

    ISBN
    9780738767666
    Publish Date
    Dec 2021
    List Price
    $28.5

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Description

Simple, Hands-On Practices for Raising Positivity, Energy, and Inner Peace
Fill your life with grace and joy using one of humanity's oldest forms of magic and communion with spirit-mudras. These yoga poses for your hands are easy and effective ways to enhance worship, meditation, sacred movement, and ritual storytelling. Presenting a wealth of illustrations and practices, this book helps you bring empowerment and balance to each day.
Join popular author Alexandra Chauran on a journey into the spiritual power of mudras. Use the arala mudra to assist with healing and building confidence. Improve your love life with the kapitta mudra. Add the pasha mudra to your meditations for better problem solving. These gestures inspire positive change and help shut down negativity at home, work, and everywhere in between. Guiding you on mistakes to avoid and how to share mudra power with others, this book reveals that everything youneed is right in your hands.

About the author

Contributor Notes

Dr. Alexandra Chauran, of Port Moody, Canada, received a master's degree in teaching from Seattle University and a doctorate from Valdosta State University. She is the author of dozens of books, including Crystal Ball Reading for Beginners, Have You Been Hexed?, and Getting Through It . In her spare time she enjoys streaming on Twitch as QueenOfDiamonds and chatting with readers.

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