Reimagine the midday meal with 80 delicious recipes and 10 weeks of meal plans for busy people

Forget the uninspired salads and tired leftovers of past lunchtimes—meal prepping is the easy solution to eating nutritious and tasty midday meals and snacks on the go. Meal Prep Lunches helps simplify your routine with 80 delectable recipes and 10 weeks of pre-planned meals that save you time, money, and stress without sacrificing flavor.

Creating mouthwatering lunches is easy with recipes like Chickpea Buddha Bowl, Creamy Chicken Quesadillas, Pulled Pork-Stuffed Sweet Potatoes, and many more to choose from. You’ll find nutritional information and dietary swap suggestions to help you get the most out of each recipe. Meal prep: it’s what’s for lunch!

Meal Prep Lunches includes:

• Keys to success—Get practical pointers for meal prep success, including how to avoid common mistakes like using the wrong container or prepping too far in advance.
• A guide to prepping your kitchen—Learn how to stock your pantry and fridge to keep meal prep easy and convenient, and get a helpful guide to storage containers.
• No-reheat recipes—Explore a number of recipes that don’t require reheating, like Tex-Mex Cauliflower-Stuffed Peppers and Greek-Inspired Pasta Salad.

Take the guesswork out of your lunch break with dozens of simple, flavorful options to try from Meal Prep Lunches.

MICHELLE VODRAZKA is the author of The Bodybuilding Meal Prep Cookbook, a former fitness competitor, and a mom of five. She has worked in the health and fitness field since she was 18 years old and loves to share her knowledge of cooking, nutrition, and fitness on her website, MichelleVodrazka.com.

Michelle Vodrazka's profile page

“Michelle is an absolute inspiration in the gym and the kitchen. As a nutritionist, she understands the importance of fueling your life with delicious, balanced meals. This cookbook has so many mouthwatering recipes that are so easy to whip up, you will have all the motivation you need to prep like a pro.” —Pam Rocca, Nutritionist, Health Coach and Author of Sugar Detox in 10 Days

“In today's fast-food world, Meal Prep Lunches is a must-have for anyone needing to overhaul their midday meal with tasty, nutritious food. Michelle gives a straightforward, simple way for you to make prepping your week's lunches easy and delicious. Now instead of sitting in drive-thru lines or spending your mornings meal prepping, you can spend your free time doing what truly feeds you.” —Cynthia Garcia, Founder and CEO, Institute of Transformational Nutrition

“Too often, lunchtime is hurried, harried, and far from healthy. For anyone looking to eat better at the mid-day meal, Meal Prep Lunches is a lifesaver. With authority and humor, Michelle Vodrazka has outlined 10 weeks of easy-to-follow plans for prepping your way to a healthier lunch.” —Sarah Garone, NDTR, Nutritionist and Founder of ALoveLetterToFood.com
“‘Fail to plan, plan to fail’ has never been more accurate than when it is referenced alongside our everyday nutrition—especially when it comes to what we eat for lunch! My hat goes off to Michelle for piecing together a simple and effective process that helps all of us to take our nutrition prowess from good to great. Helping us find the personalized answers to what to eat, when to eat it, and most importantly, why we should care—all key aspects that make her book a shining gem in a sea of nutrition dogma. Thank you, Michelle, for making meal planning both fun and easy!” —Dai Manuel, Certified Lifestyle Mentor & Executive Performance Coach, DaiManuel.com“Michelle is an absolute inspiration in the gym and the kitchen. As a nutritionist, she understands the importance of fueling your life with delicious, balanced meals. This cookbook has so many mouthwatering recipes that are so easy to whip up, you will have all the motivation you need to prep like a pro.” —Pam Rocca, Nutritionist, Health Coach and Author of Sugar Detox in 10 Days

“Too often, lunchtime is hurried, harried, and far from healthy. For anyone looking to eat better at the mid-day meal, Meal Prep Lunches is a lifesaver. With authority and humor, Michelle Vodrazka has outlined 10 weeks of easy-to-follow plans for prepping your way to a healthier lunch.” —Sarah Garone, NDTR, Nutritionist and Founder of ALoveLetterToFood.com
“‘Fail to plan, plan to fail’ has never been more accurate than when it is referenced alongside our everyday nutrition—especially when it comes to what we eat for lunch! My hat goes off to Michelle for piecing together a simple and effective process that helps all of us to take our nutrition prowess from good to great. Helping us find the personalized answers to what to eat, when to eat it, and most importantly, why we should care—all key aspects that make her book a shining gem in a sea of nutrition dogma. Thank you, Michelle, for making meal planning both fun and easy!” —Dai Manuel, Certified Lifestyle Mentor & Executive Performance Coach, DaiManuel.com