Description
We can’t avoid getting old—but we can certainly slow down the ageing process.
Average lifespans are increasing: these days fifty is the new forty, and it’s estimated that within three decades life expectancy may be as long as 150 years. But we don’t just want to live longer—we want to maintain our youthful vigour and health, too. In Live Longer, Look Younger,Dr. Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age.
Follow her twenty easy steps, and you could live to be a hundred. There’s also a Body Tour section featuring targeted advice—so if there’s a specific body part or function that’s worrying you, Dr. Sarah Brewer is on hand to help. Now you can live longer and look younger!
About the author
Dr. Sarah Brewer qualified from Cambridge
University with degrees in Natural Sciences,
Medicine, and Surgery. Although her first love is
medicine, her major passion is writing. She writes
regularly for a variety of newspapers and magazines,
taking a holistic approach that includes
complementary medicine and nutritional medicine.
She is the author of over 50 popular self-help books,
including the Natural Health Guru series
(www.naturalhealthguru.co.uk). As well as being an
award-winning health writer, Sarah is the only
registered medical doctor who is also a Registered
Nutritionist and a Registered Nutritional Therapist.