Enjoy easy, heart-healthy meals thanks to the power of the Instant Pot

Heart-smart eating doesn’t have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps.

What sets this heart-healthy cookbook apart:

• Heart health 101—No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more.
• Instant Pot basics—Find out how to take full advantage of the Instant Pot’s many features with a complete beginner’s guide and handy FAQs.
• 75 tasty recipes—Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts.

Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks.

LAUREN O’CONNOR, MS, RDN, is a registered dietitian, yoga instructor, and the author of several cookbooks, including Healthy Cooking for One. She offers nutritional counseling and consulting services for individuals and companies nationwide. Learn more at www.NutriSavvyHealth.com.

Lauren O’Connor's profile page

“Decadent, modern-day recipes that are heart-healthy AND delicious? This cookbook has it all. I love how the recipes are full of flavor and packed with nutrition. Even better, the detailed instructions make cooking a cinch for Instant Pot newbies like myself!” —EA Stewart, RDN and creator of The Spicy RD blog

“Heart-Healthy Instant Pot Cookbook is perfect for anyone looking for delicious, simple, fast, healthy meals. Lauren's mouthwatering recipes are nutrient-packed with plant-based foods that are key to heart-healthy living, along with a variety of lean animal proteins, fish, and healthy fats to satisfy everyone's preferences. It’s so easy to add all of your ingredients into the Instant Pot, and minutes later, have a tasty meal on the table. This cookbook is a must-have!” —Kathy Siegel, MS, RDN, CDN author of The 30-Minute Clean Eating Cookbook and Eating Clean Vegetarian Cookbook

“Did you know that you can make heart-healthy recipes for every meal in your Instant Pot in minutes? O'Connor has authored a beautiful collection of familiar, flavorful, and healthy recipes that focus on higher fiber, lower fat, plant-forward recipes that meet guidelines for sodium and added sugar limits common in heart-focused plans. I'll be sending this one to my clients who need recipe ideas!” —Ginger Hultin, registered dietitian nutritionist and owner of ChampagneNutrition® and Seattle cancer nutritionist

“Heart-Healthy Instant Pot Cookbook is perfect for anyone looking for delicious, simple, fast, healthy meals. Lauren's mouthwatering recipes are nutrient-packed with plant-based foods that are key to heart-healthy living, along with a variety of lean animal proteins, fish, and healthy fats to satisfy everyone's preferences. It’s so easy to add all of your ingredients into the Instant Pot, and minutes later, have a tasty meal on the table. This cookbook is a must-have!” —Kathy Siegel, MS, RDN, CDN author of The 30-Minute Clean Eating Cookbook and Eating Clean Vegetarian Cookbook

“Decadent, modern-day recipes that are heart-healthy AND delicious? This cookbook has it all. I love how the recipes are full of flavor and packed with nutrition. Even better, the detailed instructions make cooking a cinch for Instant Pot newbies like myself!” —EA Stewart, RDN and creator of The Spicy RD blog