Why and how have humans become the sickest species on the planet? Why are more and more of our children, teenagers, adults, and seniors developing and suffering from chronic illness? How can we spend more and more money to take more and more prescription drugs every year and still be getting sicker and sicker? What is causing the rapid onset of this pandemic of chronic illness, and all the human, social, and economic costs associated with it? Why are so many of us fatigued, tired, depressed, anxious, stressed, overweight, and unhappy? Why do so many have high blood pressure, high cholesterol, diabetes, obesity, digestive problems, and physical and emotional pain? Most importantly, how can we protect ourselves, our loved ones, and our society from this pandemic of preventable suffering?

In this groundbreaking book,Dr. James Chestnutsummarizes his more than 25 years of reviewing scientific research, writing, lecturing, and clinical experience. He presents utterly convincing, engaging, empowering, and often witty answers to these questions and provides you with a clear and easy-to-implement Wellness and Prevention Solution. The truth is that we are not sick with chronic illness because of bad genes or a lack of innate ability to self-regulate and self-heal. We are sick because we have created living environments and lifestyle habits that are at odds with what we genetically require to express health. We need to learn and employ the lifestyle choices that provide our genes with the raw materials they need to express health so that we can get and stay well. We need . . .Eat Well, Move Well, Think Well! 

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Dr. James Chestnut is an internationally recognized authority and lecturer on the science and practice of wellness and prevention lifestyle, and is a tireless patient advocate. Dr. Chestnut’s revolutionary concept of Eat Well - Move Well - Think Well™ as the genetically required lifestyle foundations of his Wellness and Prevention Solution has not only helped define the practice of wellness and prevention, but has simplified it for both patients and clinicians. His books, lectures, postgraduate programs, and clinical assessment and intervention protocols are revolutionary both in content and in the health outcomes they have helped thousands of clinicians to elicit. Dr. Chestnut now divides his time between writing, traveling around the globe to lecture, and spending time with his wonderful, healthy, intelligent, supportive, beautiful, and unconditionally loved family.