Easy, effective strategies to defeat your procrastination habit—and be more productive

Procrastination is a losing battle full of last-minute stress, risks, and rushed results. Find out how to tackle your to-do list and build better habits with Conquer Procrastination. This essential guide is full of simple, evidence-based strategies to help you set goals, manage time, tap into motivation, stay focused, build momentum—and get stuff done.

Take control of your life by understanding the psychology behind procrastination and hone in on the real reasons you procrastinate. Face your habits head-on with innovative ideas and solutions to help you break through harmful patterns and behaviors. You can use these real and relatable methods at home, in school, or at work.

In Conquer Procrastination, you’ll find:

• Your brain, explained—Discover the psychology of procrastination—its possible causes, common thought processes, and emotional roadblocks.
• Innovative ideas—Explore a wide variety of strategies, like effective list-making, time blocking, energy management, visualization, singletasking, and more.
• Positive self-talk tips—Learn to cultivate encouraging self-talk, empowering you to make productive choices and form new habits with a healthy mindset.

With Conquer Procrastination, you can put productivity in charge.

Nadalie Bardo is a self-employed entrepreneur and the founder of It’s All You Boo, a personal development blog, where she curates the best content to keep you motivated and inspired in life and business. Nadalie is also the creator of the Slay Your Goals Planner, the only planner dedicated to helping you actually achieve your goals.

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“This book is a must-read! Required reading for anyone committed to taking full control of their life! Everything you need to know from A to Z about procrastination is in this book, so you can finally take the next action you're constantly putting off.” —Tamara Pflug, Certified Life Coach

“So much of procrastination stems from overwhelm, and Nadalie shows you how to break down any project, goal, or task into easily manageable steps that encourage you to start. Her book is practical, down to earth, and easy to follow—and one that I keep referring back to!” —Misty Sansom, Certified Life Purpose Coach

“For anyone who constantly puts things off until the last minute, don’t wait another second to read Conquer Procrastination! In her no-nonsense, relatable tone, Nadalie Bardo provides an actionable, effective, easy-to-follow plan to overcome procrastination—for good.” —Brigitte Granger, Founder of Supporti

“Conquer Procrastination is the perfect book to kick procrastination's tail today—complete with Jedi mind tricks!” —Jennifer Webb, Founder of Contentment Questing and Author of Self-Discipline in 6 Weeks

“If you're accustomed to putting off your priority tasks and then beating yourself up about it, Nadalie Bardo's Conquer Procrastination is for you. It's a practical, accessible primer on owning your values, taking consistent action, and making powerful choices. Nadalie's voice is playful and engaging, and hearing how this reformed procrastinator changed her patterns inspired me into action.” —Caroline Garnet McGraw, Author of You Don't Owe Anyone: Free Yourself From the Weight of Expectations

“If you're accustomed to putting off your priority tasks and then beating yourself up about it, Nadalie Bardo's Conquer Procrastination is for you. It's a practical, accessible primer on owning your values, taking consistent action, and making powerful choices. Nadalie's voice is playful and engaging, and hearing how this reformed procrastinator changed her patterns inspired me into action.” —Caroline Garnet McGraw, Author of You Don't Owe Anyone: Free Yourself From the Weight of Expectations

“So much of procrastination stems from overwhelm, and Nadalie shows you how to break down any project, goal, or task into easily manageable steps that encourage you to start. Her book is practical, down to earth, and easy to follow—and one that I keep referring back to!” —Misty Sansom, Certified Life Purpose Coach

“Conquer Procrastination is the perfect book to kick procrastination's tail today—complete with Jedi mind tricks!” —Jennifer Webb, Founder of Contentment Questing and Author of Self-Discipline in 6 Weeks

“For anyone who constantly puts things off until the last minute, don’t wait another second to read Conquer Procrastination! In her no-nonsense, relatable tone, Nadalie Bardo provides an actionable, effective, easy-to-follow plan to overcome procrastination—for good.” —Brigitte Granger, Founder of Supporti