Mental Health

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A Parent's Guide to Helping Children and Teens through Mental Health Challenges
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Hello I Want to Die Please Fix Me
Excerpt

How do you talk about trying to die? Haltingly, urgently: in mes­sages and calls to friends. Abashedly: you stand in the middle of a hospital hallway on a parent’s cell phone as your grandfather bel­lows, “No more stupid tricks!” Gingerly: you stand in your psych ward at the patients’ landline, conscious of fellow patients watch­ing TV just behind you, white corkscrew cord curled around your finger as you murmur to your grandmother who understands better than she should. Who is the first to tell you, as you lean against the orange-tinted counter with its row of cupboards for confiscated belongings below the sink, that you have to write all this down. And even though you put it off for months, agonize for years, you know she’s right.
 
Quietly, desperately: in one medical appointment after another. Trepidatiously: to colleagues. Searchingly: in interviews. Increasingly loudly. In a book? With the world?
 
A disorder hijacks your life and becomes an obsession. Know thine enemy. Chart in minute detail the way it wrecks you and seek out every aliquot of information out there. Butt up against the con­stricting limits of human understanding, smash yourself against that wall and seek instead to map the contours of collective ignorance. Know the unknowns of thine enemy, learn them by heart. Because even if you never best it, never loosen its grip on your existence, at least your best attempt at understanding will give you some sem­blance of agency.
 
No one wants this crap illness that masquerades as personal failing. I had no desire to plumb its depths. The struggle to func­tion leaves me little capacity to do so. But in the end I had no choice. I approached this enemy I barely believed in the only way I knew how: as a reporter. I took a topic about which I knew nothing and sought somehow to know everything. I talked to people in search of answers and mostly found more questions.
 
Personal experience has made me more invested in addressing the gross inequities depression exacerbates, in hammering home the human, societal, economic costs. The depth of depression’s debilita­tion and our reprehensible failure to address it consume me because I’m there, spending days paralyzed and nights wracked because my meds aren’t good enough. But this isn’t some quixotic personal proj­ect that pertains to me and no one else. Depression affects everyone on the planet, directly or indirectly, in every possible sphere. Its very ubiquity robs it of sexiness but not urgency. I found this in every interview I did, in every article I read, in every attempt I made to sort out how the fuck this can be so bad and so badly unaddressed.
 
This book is also my way of exorcising endless guilt at having been so lucky—to have benefited from publicly funded inpatient and outpatient mental health care; to have maintained, for the most part, employment; to have had patches of insurance lighten the burden of paying for years of drugs. This shouldn’t be the purview of the priv­ileged but it is. We fail the most marginalized at every level, then wonder why they worsen.
 
I don’t want to be the person writing this book. Don’t want to be chewed up by despair so unremitting the only conceivable response is to write it. But I am. I write this because I need both life vest and anchor, because I need both to scream and to arm myself in the dark. Maybe you need to scream, to arm yourself, too.

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Mental Health in Public Affairs

A Report of the Fifth International Congress on Mental Health 1954 Under the Auspices of the World Federation for Mental Health
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A Violent History of Benevolence

A Violent History of Benevolence

Interlocking Oppression in the Moral Economies of Social Working
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