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Library NF

By twonschooner
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Travel
25 Places in Canada Every Family Should Visit

25 Places in Canada Every Family Should Visit

edition:Paperback
also available: eBook
tagged : family

Silver prize-winning guidebook in the Society of American Travel Writers' Lowell Thomas Travel Journalism Competition

Now is the perfect time to explore this vast country with your kids while finally experiencing the spectacular Canadian destinations you’ve been dreaming about.

Planning a family getaway can be overwhelming, but award-winning freelance travel writer and blogger Jody Robbins puts you on the right path with savvy suggestions for families who are keen to explore Canada with their li …

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Just Ask Wim!

Just Ask Wim!

Down-to-Earth Gardening Answers
edition:Paperback
tagged : canada, reference

What vegetables can I plant as winter crops? How can I avoid bitter bolting lettuce? When is the best time to cut back rhodos? How do I overwinter my geraniums and fuchsias? What fastgrowing evergreen hedge will work for my narrow urban yard? How late can I plant spring-flowering bulbs? What should I do about the chafer infestation that is destroying my lawn? Why aren't my berries bigger? What fruits and vegetables grow best in patio pots?

These are just a few of the burning questions that renown …

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A Quiet Courage

A Quiet Courage

Inspiring Stories from All of Us
edition:Paperback
also available: eBook

Based on Paula Todd’s widely viewed television program Person to Person, an intimate biography show about human behaviour, A Quiet Courage shows us that it is often ordinary people who have something extraordinary to teach us.

Todd explores the unique ways twelve fascinating men and women from around the world not only survive the unimaginable, but manage to thrive afterwards, including: an artist whose family is murdered; a sales clerk diagnosed with colon cancer who is given six months to li …

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Spirituality and Health

Spirituality and Health

Multidisciplinary Explorations
edition:eBook
also available: Paperback

Spirituality and Health: Multidisciplinary Explorations examines the relationship between health/well-being and spirituality. Chap-lains and pastoral counsellors offer evidence-based research on the importance of spirituality in holistic health care, and practitioners in the fields of occupational therapy, clinical psychology, nursing, and oncology share how spirituality enters into their healing practices. Unique for its diversity, this collection explores the relationship between biomedical, …

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Born to Walk

Born to Walk

The Transformative Power of a Pedestrian Act
edition:Paperback
also available: Audiobook Hardcover eBook

 

The case for getting back on our feet — now in paperback

The humble act of putting one foot in front of the other transcends age, geography, culture, and class and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.

At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein traveled throughout the U.S., U.K., and Canada to walk wit …

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Eat, Move, Think

Eat, Move, Think

The Path to a Healthier, Stronger, Happier You
edition:eBook
also available: Hardcover Paperback

Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?

Finally, there are answers to all of those question …

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Aging Backwards

Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
edition:Paperback
also available: Hardcover

Revised and updated: the New York Times and Globe and Mail bestseller from the star of PBS's Classical Stretch. This groundbreaking guide to reversing the effects of aging through gentle, scientifically designed exercises has been updated with a new chapter about the emerging research on the importance of healthy connective tissue--which reinforces the wisdom and science behind Miranda's pioneeing approach to exercise. Our paperback release is timed to a new PBS pledge-break special, Aging Backw …

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Sarah Style

Sarah Style

edition:Paperback
also available: Hardcover eBook

From bestselling author, HGTV star, and Canadian design queen Sarah Richardson comes the interior design book of the decade.

Ever wondered how to transform your laundry room from drab to fab? Your kitchen from prison to paradise? Your bedroom from boring to beautiful?

Now you can, in this comprehensive interior design tome by design maven extraordinaire Sarah Richardson. Within these beautiful, full-colour pages and photographs, Sarah walks you through each room in your home, from the master b …

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