Joanne Saab, Authors at The 49th Shelf

Better Baby Food

Your Essential Guide to Nutrition, Feeding and Cooking for All Babies and Toddlers

by Daina Kalnins & Joanne Saab

edition:Hardcover

also available: Paperback Paperback

tagged : infants & toddlers, nutrition

More Info

Better Baby Food

Your Essential Guide to Nutrition, Feeding and Cooking for All Babies and Toddlers

by Daina Kalnins & Joanne Saab

edition:Paperback

also available: Hardcover

tagged : infants & toddlers, nutrition

More Info

Better Baby Food

Your Essential Guide to Nutrition, Feeding and Cooking for All Babies and Toddlers

by Daina Kalnins & Joanne Saab

edition:Paperback

also available: Paperback

tagged : infants & toddlers, nutrition

More Info

Better Food For Kids

Your Essential Guide to Nutrition for all Children from age 2 to 6

by Daina Kalnins & Joanne Saab

edition:Paperback

also available: Paperback Paperback Hardcover

tagged : nutrition, reference

More Info

Excerpt

Nutritional Advice in Brief

Here, in no particular order, we offer our top 10 recommendations for parents of young children. Each provides references for additional information within the book.

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Better Food For Kids

Your Essential Guide to Nutrition for all Children from age 2 to 6

by Daina Kalnins & Joanne Saab

edition:Hardcover

also available: Paperback

tagged : nutrition, reference

More Info

Excerpt

Nutritional Advice in Brief

Here, in no particular order, we offer our top 10 recommendations for parents of young children. Each provides references for additional information within the book.

--

Rice and Tofu

Serves 8

Delicious as a complete meal, or as a tasty accompaniment to chicken or fish, this dish makes tofu into something special. In fact, it's so good, you may want to double the recipe.

2 tbsp (25 mL) butter, divided 2 cups (500 mL) cooked rice 1 egg, lightly beaten 4 oz (125 g) firm tofu, drained and cubed 1/3 medium onion, diced 1/2 cup (125 mL) cooked diced carrots 1/2 cup (125 mL) cooked green peas

KITCHEN TIP
For flavor variety, sprinkle with light soy sauce or teriyaki sauce.

Try different vegetables, such as zucchini, corn, spinach. Diced cooked chicken or beef can also replace tofu.

NUTRITIONAL ANALYSIS
per 1/2-cup (125 mL) serving

Energy: 119 kcal
Protein: 4.8 g
Carbohydrate: 15.1 g
Fat: 4.5 g
Calcium: 6% CDV
Iron: 21% CDV

close this panel

Better Food For Kids

Your Essential Guide to Nutrition for all Children from age 2 to 6

by Daina Kalnins & Joanne Saab

edition:Paperback

also available: Hardcover

tagged : nutrition, reference

More Info

Excerpt

Nutritional Advice in Brief

Here, in no particular order, we offer our top 10 recommendations for parents of young children. Each provides references for additional information within the book.

--

Rice and Tofu

Serves 8

Delicious as a complete meal, or as a tasty accompaniment to chicken or fish, this dish makes tofu into something special. In fact, it's so good, you may want to double the recipe.

2 tbsp (25 mL) butter, divided 2 cups (500 mL) cooked rice 1 egg, lightly beaten 4 oz (125 g) firm tofu, drained and cubed 1/3 medium onion, diced 1/2 cup (125 mL) cooked diced carrots 1/2 cup (125 mL) cooked green peas

KITCHEN TIP
For flavor variety, sprinkle with light soy sauce or teriyaki sauce.

Try different vegetables, such as zucchini, corn, spinach. Diced cooked chicken or beef can also replace tofu.

NUTRITIONAL ANALYSIS
per 1/2-cup (125 mL) serving

Energy: 119 kcal
Protein: 4.8 g
Carbohydrate: 15.1 g
Fat: 4.5 g
Calcium: 6% CDV
Iron: 21% CDV

close this panel