About the Author

Heather Bowen

Heather Bowen specializes in a practical approach to healing, which focuses on preventing illness through nutrition. She believes that many lifestyle-related diseases can be prevented or reversed by choosing whole foods, practicing healthy habits, and fostering a positive mindset. She loves to create plant-based versions of processed comfort foods that still taste delicious. Follow her on Instagram @thetakehomenutritionist, and find her online at TheTakeHomeNutritionist.com.


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