Children's Nonfiction Emotions & Feelings
I Am Peace
A Book of Mindfulness
- Publisher
- Abrams Appleseed
- Initial publish date
- Sep 2019
- Category
- Emotions & Feelings, Mental Health, Self-Esteem & Self-Reliance
-
Board book
- ISBN
- 9781419731525
- Publish Date
- Sep 2019
- List Price
- $12.99
-
Hardback
- ISBN
- 9781419727016
- Publish Date
- Sep 2017
- List Price
- $18.95
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Where to buy it
Recommended Age, Grade, and Reading Levels
- Age: 0 to 3
- Grade: p
- Reading age: 0 to 3
Description
New York Times bestselling author and illustrator!
Companion to I Am Love and I Am Human
“A gentle, helpful tool for cultivating kid mindfulness.” —Kirkus Reviews
Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.
“There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath.”
Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it’s never too early to get started.
Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.
Includes a guided meditation.
Also available:
I Am Me
I Am Yoga
I Am One
I Am Human
I Am Love
I Am Courage
I Am . . . A Box of Goodness!
About the authors
SUSAN VERDE est l’auteure de plusieurs albums illustrés, dont La princesse de l’eau claire, Le yoga c’est pour moi et bien d’autres. Suite à une carrière en enseignement au niveau primaire, Susan se lance maintenant dans le domaine de l’écriture et donne des cours de yoga aux enfants à New York.
SUSAN VERDE is the author of several picture books, including The Museum, You and Me, and Le yoga c’est pour moi. After spending a number of years working as an elementary school teacher, Susan now writes and teaches kids’ yoga in East Hampton, New York, where she lives with her three children.
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