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Children's Nonfiction Mindfulness & Meditation

Be Mindful! Be Here Now

by (author) Bobbie Kalman

Publisher
Crabtree Publishing Company
Initial publish date
Sep 2019
Category
Mindfulness & Meditation, Inspirational & Personal Growth, Emotions & Feelings
  • Paperback / softback

    ISBN
    9780778767107
    Publish Date
    Sep 2019
    List Price
    $9.95
  • Hardback

    ISBN
    9780778767060
    Publish Date
    Sep 2019
    List Price
    $26.95
  • eBook

    ISBN
    9781427124173
    Publish Date
    Sep 2019
    List Price
    $26.95

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Recommended Age, Grade, and Reading Levels

  • Age: 8
  • Grade: 3

Description

Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude.

About the author

Other titles by Bobbie Kalman