Children's Nonfiction Mindfulness & Meditation
Be Mindful! Be Here Now
- Publisher
- Crabtree Publishing Company
- Initial publish date
- Sep 2019
- Category
- Mindfulness & Meditation, Inspirational & Personal Growth, Emotions & Feelings
-
Paperback / softback
- ISBN
- 9780778767107
- Publish Date
- Sep 2019
- List Price
- $9.95
-
Hardback
- ISBN
- 9780778767060
- Publish Date
- Sep 2019
- List Price
- $26.95
-
eBook
- ISBN
- 9781427124173
- Publish Date
- Sep 2019
- List Price
- $26.95
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Where to buy it
Recommended Age, Grade, and Reading Levels
- Age: 8
- Grade: 3
Description
Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude.
About the author
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