When wife, personal trainer, and mother of two, Stephanie Hrehirchuk, signs up for a year of yoga with her best friend and a group of strangers, she embarks on an adventure through the chakras and the ancient healing practices of India, Peru, and Japan. Stephanie experiences an unexpected spiritual awakening and discovers the secrets to recover her health, find harmony in her family, and renew her zest for life without ever getting on a plane.

Stephanie Hrehirchuk's profile page

Stephanie is the author of Nourish: Ayurveda-inspired 21-day Detox, as well as Householder Yogini: Practices & Journaling Exercises for Women who Live at the Intersection of Spirituality & Family.

Stephanie writes and speaks about nutrition, health, yoga, meditation, the chakra system, parenting/motherhood, and spiritual pursuits. For years she was a regular contributor at Gaiam, with articles published at Sivana Spirit, Finer Minds, Guided Synergy Magazine, and Trifecta. Her writing, recipes and workshops can be found at stephaniehrehirchuk.com

A profound and thought-provoking read in which the author shares her journey through motherhood, family, and work. Yoga is a union of body, mind, and spirit and is available everywhere, even in boiling eggs, according to the author. The book teaches readers presence, patience, compassion, and forgiveness and how the real cause of suffering is what the mind conjures up. The power of yoga, meditation, writing, and creativity is highlighted and the author's words are like a soothing balm that will help to open the lens of awareness and possibilities around everyone. ~Readers' Favorite