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Well-being Posts

Inspire Me Well Offers Tales of Motivation Toward Better Health

Inspire Me Well showcases the tales of everyday people who made extraordinary changes to their health and well-being.

Sarah O'Hara

Sarah O'Hara, co-author of Inspire Me Well (Insomniac Press, 2012)

Lisa Belanger

Lisa Belanger, co-author of Inspire Me Well (Insomniac Press, 2012)

Inspire Me Well cover

Inspire Me Well, by Lisa Belanger and Sarah O'Hara (Insomniac Press, 2012).

Gillian Deacon on the Hazardous Toxins We're Slathering onto Our Bodies and Our Children's

Gillian Deacon was researching toxins in personal care products when she was diagnosed with breast cancer. The book took on a whole new meaning.

There's Lead in Your Lipstick cover

There's Lead in Your Lipstick, by Gillian Deacon (Penguin Group Canada).

Gillian Deacon

Gillian Deacon, author of There's Lead in Your Lipstick (Penguin Group Canada).

Gillian Deacon's wallet tip sheet.

Gillian Deacon's handy wallet tip sheet for toxins to avoid and safe brands to buy! Download at www.gilldeacon.ca.

In Conversation With: Nutritionist @JulieDaniluk (Meals That Heal Inflammation) talks cravings and the path to healing. (cc: @RandomHouseCA)

Nutritionist and TV Host Julie Daniluk talks about tackling the shame that often accompanies a path to healing.