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A blog on Canadian writing, reading, and everything in between

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book cover footlights

2020 Poetry Delights

By Pearl Pirie

A list by the author of new collection footlights. These books turn and explore, question and listen.

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The Chat with Zsuzsi Gartner

The Chat with Zsuzsi Gartner

By Trevor Corkum

Zsuzsi Gartner’s debut novel, The Beguiling (Hamish Hamilton), is a stunner. It was a finalist for this year’s Write …

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Book Cover Loss Lake

Launchpad: LOSS LAKE, by Amber Cowie

By Kerry Clare

"Sentence by gorgeous sentence, Cowie reveals an intricately woven, powerful plot, unveiling the depths of the character …

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Hope Matters

25 Reasons to be Hopeful

By Kerry Clare

The following books are infused with hope—that what we do and who we are really matters, that second chances are possi …

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Book Cover Spend It

Notes From a Children's Librarian: Money Money Money

By Julie Booker

Financial literacy is part of the new math curriculum for grades 4-6. But why not start even sooner, as young as kinderg …

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Book Cover You Are Eating an Orange. You Are Naked.

Launchpad: YOU ARE EATING AN ORANGE. YOU ARE NAKED. by Sheung-King

By Kerry Clare

"This novel ...gives the cold shoulder to the dominant gaze and its demands to control the Asian body, carving out a thr …

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Book Cover The Way Home

Books for University Press Week

By Clare Hitchens

“Raise UP” is a particularly apt theme in a time when information moves at faster speeds than ever before across a m …

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Shelf Talkers: Indie Booksellers Get Us Through the End of the Year

Shelf Talkers: Indie Booksellers Get Us Through the End of the Year

By Robert J. Wiersema

To mark the passing of the year, we’ve gathered the independent booksellers of the Shelf Talkers fellowship – the st …

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Book Cover Four Umbrellas

Launchpad: FOUR UMBRELLAS, by June Hutton and Tony Wanless

By Kerry Clare

"Our goal from the outset was to write a book in which the person with Alzheimer’s has a place on the page, too."

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Book Cover The Crooked Thing

Stories that Excavate the Underworld

By Mary MacDonald

A recommended reading list by the author of new story collection The Crooked Thing.

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Inspire Me Well Offers Tales of Motivation Toward Better Health

Inspire Me Well, by Lisa Belanger and Sarah O'Hara (Insomniac Press, 2012).

Inspire Me Well: Finding Motivation to Take Control of Your Health (Insomniac Press, 2012), by Lisa Belanger, MSc, CEP and Sarah O'Hara, RD, showcases the tales of everyday people who made extraordinary changes to their health and well-being. While making a commitment to run 250 marathons in one year to benefit a beloved charity might seem daunting to the average person, it was an average person who made such a commitment, and you'll meet him, and others, in the pages of Inspire Me Well.

At the turn of each new year, we're surrounded by claims of how to be a better you, how to drop pounds fast and be bikini-ready by March Break. Inspire Me Well boasts a host of tips toward a healthier lifestyle, but at its core is a message of social support and how life-changing experiences are often the precursor to life-changing habits and lives well-lived.

Belanger and O'Hara chat with 49th Shelf about their approach to wellness, how making changes to just one area of your life will automatically (and positively) impact three others (together known as The Big Four), and they offer some tips for how to combat daily stress. You'll also meet Judy, whose story appears in Inspire Me Well, reposted here in excerpt.

Julie Wilson: There are a lot of books in the marketplace that offer a …

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