Penguin Group Canada

10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help …

In 1982 the Commodore 64 computer was introduced, Ronald Reagan survived being shot, the Falkland War started and ended, Michael Jackson released, Thriller, Canada repatriated its Constitution, and the first compact disc was sold in Germany. And that’s not all. In 1982 I blossomed from a naive fourteen-year-old trying to fit in with the cool kids …