Stress Management

Comfortable Chaos is the first book that accepts the pace of modern living and helps readers come to their own life balance. This book recognizes that life today will never be free of stress and that everyone has his or her own level of tolerance for chaos.

Living in the fast lane? This comprehensive stress-relief guide is packed full of solid, easy-to-follow solutions for the overworked modern woman.
As an added bonus within this enlightened mix blending of the latest medical findings with the wisdom of the ages, you will discover uncommon nutritional information for improved mental and physical hea …

Fear can be a great motivator or it can stop us in our tracks. Based on thirteen years of research, Clarkson’s own personal experiences and interviews with more than 1,000 superachievers, scientists and crisis survivors, Intelligent Fear provides a prescription for turning fear from a weakness into an advantage. (February 2003)

Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness.

The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse he …

?We have more control than we think. If we take control of the things we do control, we?ll have much more energy and resilience to deal with the other stressors in our lives.? “DAVID POSEN, M.D.
Intense stress has become an integral part of how we live. In controlled doses, it helps us perform better, but left unchecked stress can leave us feeli …