Plant power for vegan bodybuilders—the essential cookbook
When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.
Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.
The Vegan Bodybuilder’s Cookbook includes:
If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.
“The Vegan Bodybuilder’s Cookbook is THE essential and definitive guide for building muscle and staying shredded on a vegan diet. Samantha’s practical advice and step-by-step meal plans, along with Amy’s simple, yet satisfying recipes, are sure to help you achieve your athletic endeavors while improving your health and the health of the planet.” —Susan Macfarlane, MSc, RD, Registered Dietitian Nutritionist
“Sam is a leader in the plant-powered, ethical, meathead revolution. Her guide to getting green and lean has arrived in an informative and specific package certain to fuel your PRs on tasty plants.” —Lauren Plunkett, RDN CDES, Plant-Based Registered Dietitian Nutritionist and owner of LP Nutrition Consulting
“Samantha's a true vegan bodybuilding pioneer, and her collection of carefully curated plant-based recipes is a one-stop shop for all your nutrition needs. Whether you want to get shredded, strong, or just feel great, this book will equip you to show 'em that vegans are the opposite of skinny and weak!” —Camille Labchuk, animal rights lawyer and executive director of Animal Justice