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list price: $24.95
edition:Paperback
also available: Paperback Dumpbin – filled
category: Cooking
published: March 2003
ISBN:9780778800637
publisher: Robert Rose

The Smoothies Bible

by Pat Crocker

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healthy living
0 of 5
0 ratings
rated!
rated!
list price: $24.95
edition:Paperback
also available: Paperback Dumpbin – filled
category: Cooking
published: March 2003
ISBN:9780778800637
publisher: Robert Rose
Description

One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.

Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness.

 

About the Author

Pat Crocker is the author of ten cookbooks and the creator of the Riversong Herbal Handbook series. She also writes for international magazines, newspapers and corporate clients. Her book The Vegan Cook's Bible won Best in the World in the health category in PĂ©rigueux, France, in 2009, and her The Juicing Bible won Best in the World in the nutrition category in 2000.

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Contributor Notes

Pat Crocker is a culinary herbalist and professional home economist. She has written and lectured about herbs and health issues for over 25 years. Her most recent books, The Juicing Bible and The Healing Herbs Cookbook have each won International Cookbook Revue awards and The Juicing Bible has also won an award from the International Herb Association. This is her fourth cookbook.

 

Editorial Reviews

Full of delicious and easy-to-follow recipes plus loads of useful information.

— Adventures

Opens a world of concoctions to enhance health as well as please the palate.

— Appleton Post-Crescent

I found most intriguing the chapter filled with smoothie recipes for preventing or controlling diseases.

— Newport Daily News

Keeps the recipes coming until you're serving them for breakfast, lunch, snacks, and medicinal purposes.

— Family Motor Coaching

A lot of unusual combinations for refreshing Smoothies.

— Charleston Post and Courier

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Flex Appeal

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Kitchen Herbal

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