Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness.
The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health.
With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress. It includes:
Changing one's lifestyle is a challenge and is often necessary to combat stress. Responding better to stress will reduce the harmful effects on well-being.
Penny Kendall-Reed, BSc, ND is a naturopathic doctor specializing in weight loss reduction and health concerns. She appears regularly on ABC, NBC, CTV and Fox Network television and radio health shows.
Dr. Stephen C. Reed, BM, BCh, MA, MSc, FRCSC, is an orthopedic surgeon and a graduate of Oxford University Medical School.
Full of very matter-of-fact, real life, practical information... well-structured book that is user-friendly and easy to search... If you are worried about yourself or someone you love, this is the book for you... highly recommended for academic and public libraries.