10 Steps to Healthy Eating
How to Boost Energy, Manage Weight, and Prevent Disease with Food
by Leslie Beck
Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
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10 Steps to Healthy Eating
