Body, Mind & Spirit

A new and unique interactive journal full of questions, ideas, and thoughts to contemplate. A journal is for recording secrets, dreams, and disappointments, and for marking a time in your life and what is important to you at that moment, for capturing who you are -- and who you want to become. In Hey Girl! A Journal of My Life, you are the hero of …

Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library.

Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient acti …

Gwenyth Luptak’s Starstruck offers a simple approach to the zodiac and its symbols, designed to help the teen reader discover astrology’s wisdom and apply it to life. Lighthearted illustrations by the author and thumbnail sketches of the signs and planets describe and reveal the astrological influences at play in the universe.

You Are Stardust begins by introducing the idea that every tiny atom in our bodies came from a star that exploded long before we were born. From its opening pages, the book suggests that we are intimately connected to the natural world; it compares the way we learn to speak to the way baby birds learn to sing, and the growth of human bodies to the …